Saturday, April 30, 2016
I love this new website! It's definitely not as much work as the other website but it is still useful and fun. This is how the right triangle pose was described and instructed: "Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your right foot 90 degrees, left foot about 15 degrees to the right. Start stretching to the right. Put your right hand on the right leg or floor as you reach your edge with a straight back. Try not to arch your torso. Keep your legs straight. Raise your left hand. Try to look up at your palm." It had a very helpful picture and video to go with it. I also have learned the bridge pose, upward facing dog, cat pose, cow pose, half-cobra pose, and so much more! The website also lets you pick if you are at a beginner, intermediate, or advanced level. I hope that I can reach the advanced level in the future. https://yoga.com/pose/right-triangle-pose
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