I love this new website! It's definitely not as much work as the other website but it is still useful and fun. This is how the right triangle pose was described and instructed: "Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your right foot 90 degrees, left foot about 15 degrees to the right. Start stretching to the right. Put your right hand on the right leg or floor as you reach your edge with a straight back. Try not to arch your torso. Keep your legs straight. Raise your left hand. Try to look up at your palm." It had a very helpful picture and video to go with it. I also have learned the bridge pose, upward facing dog, cat pose, cow pose, half-cobra pose, and so much more! The website also lets you pick if you are at a beginner, intermediate, or advanced level. I hope that I can reach the advanced level in the future. https://yoga.com/pose/right-triangle-pose

I'm really upset because I went to go do my next yoga lesson and it said that I had to subscribe and all the other lessons after that said the same thing(FOR $13 A MONTH). I think I will have to change my goal, so now instead of completing a full yoga lesson(even though I have already learned a lot) I will go to yoga.com and complete a bunch of the videos showing you how to do specific poses. Now that I think about it, it probably would have been a better idea to go to a yoga class, because then I wouldn't have gotten behind in my work and I would have learned a lot more, but that's ok! I will give you and update soon on what I learned on this new website!

Today I completed my second lesson! It was basically a review from the first lesson but It was a refresher since I haven't done yoga in a while. At the beginning of the lesson I reviewed how to sit correctly and then I worked on "wrist work". I then did the cow and cat pose, the cobra, and the plank pose. I'm actually really tired form all of the stuff that I did! Then I went on to standing poses like the mountain pose which really works on posture. After that, I closed the lesson with working on breathing.