Today I completed my first lesson. I learned some of the foundation poses in a twenty four minute sequence. I learned the easy pose, cat cow stretches to warm and lubricate the spine, the plank pose, the cobra pose, downward facing dog pose, and lastly the mountain pose. It was a lot more different than I thought it would be. I definitely learned more than I expected I would and it was more complex too. What scares me is that I have only completed the first lesson and I have twelve more to go. If you haven't already picked up, once I have finished all the thirteen lessons, I will have gone through a full Hatha Yoga class. Maybe even after I've learned everything for this type of yoga, I can move on to a different branch of yoga! Below is a picture from the lesson:)